Please sign up online before class to save your spot!
Come workout with us!
Hosting low impact HIIT on the Island!
Hey there hot stuff! My name is Kay and I have created unique and sustainable workouts which I currently teach in Alameda, California. My workouts are HIIT (High Intensity Interval Training) that combine pilates, yoga and strength training. These workouts build muscle and boost metabolism, and include the many benefits of HIIT, such as boosting HGH (Human Growth Hormone, helps you look young), building bone density, toning and firming, increasing circulation and of course, losing weight! Classes and times are listed below, come check it out! You just might love it.
Bring a mat, towel, water
Checkout our weekly schedule below, and select the day in the calendar underneath to book your class! More classes coming soon!
Please sign up online before class to save your spot!
What you will need
- Bring a mat, towel and water
- Workouts take place barefoot
- Please allow extra time for parking.
Prices and How to Book
That's my mom. She's 77! It's never too late to get hot!
We have an app! First class $20! when you download and book on the Glofox app!
Click to download Glofox- Download Glofox app
- Register
- Look for "Island Inferno"
- Book your first class for $20!
Contact Us
Our Address:
933 Marina Village Pkwy
Alameda, CA 94501
Call us, we are here!
Phone: (510) 473-3986
Text me anytime!
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